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New Year Resolutions for the Single Parent
Well, it’s a New Year and New Millennium. Since this is the time to make those resolutions I thought I'd add some tailored to the single parent. Here it goes:
Lose the Guilts
Feel guilty because your children’s dad/mom isn’t involved? Feel guilty because your kids aren’t being raised in a “traditional” family”. The list of reasons to feel guilty can be endless. Parenting is often synonymous with guilt. Guilt, however, is a waste of your valuable time. It drains your energy and makes you focus on things you usually can’t control anyway.
No, we don't have “Leave it To Beaver” families. But not many people do these days. (Besides, who wants to do housework in pearls and heels like June did?) 1997 statistics show that 37% of children don’t live in two parent families. Some of us are divorced, some us were never married, and some of us are single parents who have adopted. Whatever the reasons or circumstances, right now this is the life we have. Embrace it and make the most of it. Life is to short to feel guilty about things we can't control.
Lose the Worrying
See guilt above. Allocate a half-hour a day for a worry session if you must - then move on to productive things.
Be more patient with the kids
Too little money, too much to do, not enough time. Stresses are all around, especially when you are going it alone. However, don't take it out on the kids. They are easy targets because the balance of power favors you. If you are getting stressed lock yourself in the bathroom until you get it together. Count to ten before you react. Do whatever works to show your kids they aren’t the targets of your frustration. If you feel you’re starting to lose it contact Parent Anonymous ( parentsanonymous-natl.org ) Or call the National Organization at (909) 621-6184 for a chapter near you. They have groups for parents while the children participate in kid’s groups.
Go On a Date
Just try it and see what it’s like to talk to an adult all evening. It might not turn into the romance of the century. But, you get to practice your conversational skills, see a first run movie that’s not animated and eat at a restaurant that doesn’t give you a cup of crayons and placement to color.
Do One Nice Thing A Week Just For Yourself
The kids, work, the house, etc., etc., etc. With all the responsibilities your needs often come last or not at all. It’s vital that you treat yourself well. Do something for yourself at least once a week. Buy yourself the book you wanted, go see a movie without the kids, take a bubble bath after the kids are in bed. Just remember not to neglect yourself.
Laugh More
Having a sense of humor defiantly makes all the stress more manageable and puts things in perspective. I have a friend who will only watch comedies on television and at the movies. Her philosophy is that real life is dramatic enough why watch it on TV? Keeping a sense of humor is easier on your psyche and role models good coping skills to your children.
Let The Little Stuff Go
There is a book entitled Don't Sweat the Small Stuff. And it’s all Small Stuff. Are the kids clean? Well fed? Loved? Getting an Education? Then you’re doing your job. If the house is messy, the leaves not raked, who cares?
Keep Yourself Informed- Information is empowerment. Keep yourself informed about current parenting/childcare/child support legislation. Write your congressman/woman if legislation comes up you feel strongly about. Learn basic home repair through community colleges and university extension services so you are not so dependent on expensive repairman. Continue to upgrade your professional skills.
Get Help If You Need It
Life can often get overwhelming. Seeking help doesn’t make you weak or needy -it makes you smart. Don’t let lack of money prevent you from seeking help if you feel you or your children need some type of assistance. There are many free and low-cost counseling programs in most cities. Look in the blue pages of your phone book for organizations. Call social service agencies for information and referrals. They should be able to guide you in your search.
There are also programs out there to help you pay your heat and water bills. Each state has free or low cost health insurance for your kids, food stamps, free immunizations and other programs. Don’t assume, also, that you are over income for these programs. For instance, the Women’s, Infants and Children’s Program has a fairly high-income standard. Single Parent Central’s Government Page has income guidelines for some government programs. It’s a good starting point.
Congratulate Yourself Often
Look what you're handling. You are raising children, running a household, working outside the house and handling a thousand other things. You are CEO, coach, driver, cook, educator and provider. You are holding it all together. Many of you are doing this without any child support or help from an ex-partner. No, we are not perfect but who is? Single parenting is not for the meek or mild. You have a lot to be proud of.
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